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Además de la pérdida de peso, también debe estar atento a otros signos, como fatiga, pérdida de apetito, cambios en los hábitos intestinales y aumento de la frecuencia de infecciones (como la gripe)."La pérdida de peso irracional siempre debe ser un síntoma importante para consultar a un profesional de la salud, e independientemente de la edad, porque pueden presentarse varias condiciones, este síntoma es el primero", advirtió también el...
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Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier...
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I Am Physical
What does the word "physical" even mean? If the physical world, and all physical "things" in it were designed, what are the design specifications? How do these physical "things" interact with each other, considering all of our unique characteristics? Once we understand how "things" work, can we interact with the physical world in such a way that we produce more order, and less chaos?
What is life? What does it take to perpetuate...
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Unleash your body's natural healing and rejuvenation process with this science-backed nutrition guide and fasting program.
Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body's natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically...
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How your health, fitness and nutrition will make you live longer, but what is it about dieting and exercise that makes so many people hate it and avoid it?
In a world obsessed with body image and societal pressures, the author fearlessly confronts the prevailing narrative surrounding weight loss and fitness regardless of your age or health condition. Drawing from personal experiences and extensive research, this empowering guide unveils creative...
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Lessons for Longevity.
The inspiration for 30 Summers More came in part from Dwayne Clark's oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including:
• Best of Assisted...
27) Causas naturales
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¿Para qué sirve cuidarse si nuestros cuerpos no son de fiar?
Ehrenreich desmonta todas las manías que guían nuestros intentos por vivir una vida más larga y saludable, desde la importancia de las revisiones médicas preventivas hasta los conceptos de bienestar y mindfulness, desde las dietas de moda hasta la cultura del fitness.
Las células tienen la costumbre de envejecer o volverse cancerígenas, demostrando una y otra vez que nuestros cuerpos...
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Get the Summary of Nicholas Boothman's How to Make People Like You in 90 Seconds or Less in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As you read this summary, you will learn that true love is within everyone's reach and is easier to find than it seems.
You will also learn how : to know better the person you are and the person who is right for you; make a good first impression to attract your...
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From the author of Ahsem Spa & Fitness Personal Training comes Sauna Training!
SAUNA-Soothing All Unwanted Negativity Away
Yes! Taking the time to indulge inside a sauna will provide an unlimited world of benefits to your body, mind, and spirit. From head to toe, the sauna increases your cardiovascular health, provides radiant skin, and stimulates incredible well-being.
Start today!
Take advantage of all that Sauna Training has for you!
Love,
Mesha....
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¿Se puede retrasar el envejecimiento? Hasta hace poco tiempo esta pregunta podría pertenecer al ámbito de lo fantástico pero los últimos avances en terapias antiedad hacen posible responder afirmativamente a esta cuestión. Se sabe, por ejemplo, que el resveratrol presente en la piel de las uvas es un formidable antioxidante que favorece la longevidad. O que el ginkgo mejora la circulación sanguínea especialmente en la región cerebral de la...
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In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...
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In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.
But other cultures... who had the world's longest lifespan, have been unknowingly using this revolutionary diet for years
So if you thought there were no more weight loss breakthroughs left... think again.
Here's the deal.
The traditional "calories in, calories out" weight loss method no longer works.
And restrictive low-fat or vegan diets often...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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In How To Prolong Your Years: The New Science And Art Of Longevity, embark on an extraordinary journey that unravels the secrets to extending and enriching your life. This groundbreaking book brings together cutting-edge scientific research, ancient wisdom, and innovative technologies to provide a comprehensive guide to longevity. Delve into the fascinating science behind genetics, gut health, and the power of mindfulness, while uncovering the art...
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"In 'Beyond Limits,' author Blake Cahill aka Padme OM takes you on an exhilarating journey into the realm of the superhuman. This transformative book is your guide to unlocking hidden potentials, optimizing your mind and body, and entering the elusive state of flow. With a captivating blend of personal experiences, practical wisdom, and cutting-edge insights, Padme OM reveals the keys to becoming the best version of yourself. From harnessing the power...
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What do you want the rest of your life to look like?
Does aging have to mean frailty, disease, and dementia, or can it mean getting better, not older? The choices you make now can mean the difference between life in a nursing home and a condo in Capri. It's not too late for you to have an extraordinary life. Learn the newest methods of staying young through simple lifestyle changes. Discover the secrets to:
Staying active at any age (and the crucial...
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Fitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.
Bodyweight training makes getting fit easy. No special...
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What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! "Sean Vigue's 30 Day Beginner Program" is the PERFECT easy to follow workout...
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Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
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